This last two or three or four repetitions, that’s what makes the muscles grow. That’s what divides one from a champion and one from not being a champion. If you can go through the pain period, you make it to be a champion. If you can’t go through it, forget it. And that’s what most people lack: having the guts – the guts to go in and just say… “I don’t care what happens.” I have no fear of fainting in the gym… I threw up many times when I was working out. But it doesn’t matter, because it’s all worth it.
- Arnold Schwarzenegger
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I've noticed over time that I have come up with (or heard) some really clever words regarding weightlifting. Whether they're motivational, complaints, observations, or whatever, I'll gather them here.
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